Bach Counselling Articles

Methods of Counselling

What Is Bowen Family Systems?

Bowen family systems theory is a theory of human behavior that views the family as an emotional system where members are emotionally interdependent. Therefore the functioning of one member cannot be fully understood without the context of the people with which they are closely involved. A change in one person’s functioning is predictably followed by reciprocal changes in the functioning of others.

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8 tips for success with online learning

8 Tips for Success With Online Learning

So you or someone you love is a student working online….at the clinic we find that students have been hit pretty hard with mental health challenges since the pandemic including increased anxiety, loneliness, and even hopelessness. It’s been hard to adapt to online learning and stay inspired!

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Mindfulness: How Can It Help Me?

Mindfulness: How Can It Help Me?

Cameron Gibson, part of the BCG counselling team, speaks on Youth & Mindfulness at the Hope Centre’s Mental Health Breakfast on Jan 12th. In his presentation, Cameron Gibson will explain the neuroscience behind mindfulness, and the effects of stress and the stress responses. He will review relevant and recent research showing the health benefits of mindfulness in everyday life for children, youth, and adults. Furthermore, Cameron will present research showing the effectiveness of mindfulness in treating mental health diagnoses like anxiety depression, ADHD and eating disorders.

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7 Steps To Improve Your Sleep

We all know that too often sleep either doesn’t come easily or lasts long enough.  A recent National Sleep Foundation poll found that adults need an average of 7.5 – 8 hours of sleep a night. That sounds lovely, but how often does that happen for you on consecutive nights? ….So many of us are consistently unable to shut off our minds once in bed, or we wake up in the middle of the night and can’t return to sleep.  It’s frustrating! But why is this and what can we do to make a change??

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5 Tips to Make Your Holiday Season Better

5 Tips to Make Your Holiday Season Better

Although the COVID-19 situation improved compared to last year, holiday celebrations will still be faced with some challenges. Whether you’re adjusting your holiday plans for a smaller table setting or trying to visit your family and friends, different perspectives regarding COVID may add to holiday stress.

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Mindfulness & Anxiety

Coping with COVID-19

Parenting

Relationships

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