Preparing For Counselling

If you are a new patient booking an appointment with us, you will receive a therapy contract and intake form by email to fill out prior to your first visit. Please bring any questions you have for your counsellor to your first meeting. They will discuss the contract with you, review confidentiality regulations along with payment methods.

It may be helpful if you bring a list of what brought you to counselling, and some of your goals. If you can, include specific symptoms you would like to overcome in the counselling. If you are uncertain about this, your counsellor will assist you when you meet with them.

You’re welcome to complete the form here and bring this into your first meeting.

Regular appointments are 50 minutes long. As your appointment time is held specifically for you, we require 48 hours notice to cancel so we have time to give your spot to another client. Otherwise the regular fee will apply.

Counselling is an opportunity for you to focus on yourself. Congratulations on taking this step to improving your life. We look forward to working with you!


*We will get back to you within 24 hours