Voo Breathing: A Quick Guide to Managing Anxiety
Have you ever heard of Voo Breathing? Neither had I, until I came across Dr. Peter Levine’s Voo Breathing. Dr. Levine is a world-renowned industry leader in the study and
Have you ever heard of Voo Breathing? Neither had I, until I came across Dr. Peter Levine’s Voo Breathing. Dr. Levine is a world-renowned industry leader in the study and
Let’s get this straight: Anxiety is normal. It’s healthy. It makes us aware of danger, heightens concerns, and boosts our response to keep us safe. But while anxiety is natural,
Virtual counselling uses secure and user friendly technology to create major shifts in clients’ emotional health. It has been successfully utilized by many and now you can ensure your safety
While more research is needed about how mindfulness can reduce implicit bias over the long term, studies out of the University of Michigan show the promise of practicing mindfulness to
In our hurried lives filled with children, work, activities, and smart phones, time together requires planning. Many of the couples in counselling simply are not getting enough time together. Prioritizing
How do we nurture our relationships and stay with our partners? After over 20 years of working with individuals and couples, I see common patterns and themes of what contributes
“People who work on their relationships and stay in relationships are happier”, explains Dr. Waldinger in summarizing the Harvard Study of Adult Development that followed more than 700 men from
Our office is located on the traditional, ancestral and unceded lands of the Sḵwx̱wú7mesh Úxwumixw (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations
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