How Anxiety Can Affect Your Relationships
Given the current outbreak of COVID-19, we are providing secured online counselling to ensure your counselling is consistent and safe for you, your family and our staff.
Coping with COVID-19
Preparing for Online Counselling
Given the current outbreak of COVID-19, we are providing secured online counselling to ensure your counselling is consistent and safe for you, your family and our staff.
3 Ways to Quiet Calm Amygdala: Decrease Anxiety in Uncertain Times
Now, perhaps more than ever, we need to look after our mental health and equip ourselves with the information and strategies to manage our mood, anxiety and calm our bodies.
Returning to School With Hope and a Little Dread? You’re Not Alone.
According to a 2018 American Psychological Association study, unhealthy levels of stress are on the rise and the ability of our youth to cope is declining. Close to half (42%)
Taking Care of Your Emotional Health
It is natural to feel stress, anxiety, grief, and worry during and after a disaster. Everyone reacts differently, and your feelings will change over time. Resist the temptation to make
Parenting Kids During A Pandemic – COVID-19
Parenting can be challenging at the best of times and now, many parents are finding themselves at home, working remotely and attempting to parent and school their children all at
Keeping Your Healthy Mind In The Right Place
Anxiety and stress are natural and healthy responses to uncertainty and perceived danger; there is no reason to be “alarmed” about feeling alarmed!
5 Ways To Boost Your Resiliency
To say these times are challenging is an understatement. We are facing the complexity of a pandemic, political unrest, socio-economic uncertainty, and a diverse set of other related stressors all
COVID-19 Anxiety
Now more than ever we need to look after our mental health. So, if some days you feel fine and the next you don’t – know that it’s completely normal
It’s the Holidays and we’re in a Pandemic…
With BC in a second lockdown phase and our holiday gatherings under a ban, it’s no doubt that this December is going to present new challenges for us all. Whether