Preparing for Online Counselling
Given the current outbreak of COVID-19, we are providing secured online counselling to ensure your counselling is consistent and safe for you, your family and our staff.
Parenting
7 Steps To Improve Your Sleep
We all know that too often sleep either doesn’t come easily or lasts long enough. A recent National Sleep Foundation poll found that adults need an average of 7.5 –
10 Tips On Healthy Mindful Separation
You have decided to make the difficult step to separate. You’ve decided to be mindful and collaborative in your separation. Now, how do you tell your children? Here are some
4 Tips for parenting your child with ADHD
Attention-Deficit / Hyperactivity Disorder (ADHD) is one of the most common mental health conditions in children according to Statistics Canada. It is characterized by inattention, hyperactivity, and impulsivity, although these
Returning to School With Hope and a Little Dread? You’re Not Alone.
According to a 2018 American Psychological Association study, unhealthy levels of stress are on the rise and the ability of our youth to cope is declining. Close to half (42%)
Healthy Mindful Parent, Healthy Mindful Child?
Here are 7 tips that will help reduce the stress and set you on your path towards being the mindful, calmer parent you always imagined you’d be and can be.
Parenting Kids During A Pandemic – COVID-19
Parenting can be challenging at the best of times and now, many parents are finding themselves at home, working remotely and attempting to parent and school their children all at
5 Ways to Boost Your Resiliency
To say these times are challenging is an understatement. We are facing the complexity of a pandemic, political unrest, socio-economic uncertainty, and a diverse set of other related stressors all
Back to School Transition? Tips for you!
This new normal has parents confused as to whether this is the correct step forward for them and their family. Each family is dealing with their own response and the
RE-LAUNCH: Pandemic-Proof Ways to Excel This Semester
Our weekly gathering will support you in increasing your coping strategies and skills to stay on track this semester. We’ll be offering tips and strategies while we work together to