With over two decades of experience supporting clients through anxiety, I’ve come to understand both the complexity and the hope that comes with navigating anxious states. This article offers key
Have you ever heard of Voo Breathing? Neither had I, until I came across Dr. Peter Levine’s Voo Breathing. Dr. Levine is a world-renowned industry leader in the study and
Bach Counselling Group specializes in anxiety, depression, trauma, and relationship therapy. We match you with the counsellor best suited to your needs so you can make meaningful, lasting change.
Cameron Gibson, part of the BCG counselling team, speaks on Youth & Mindfulness at the Hope Centre’s Mental Health Breakfast on Jan 12th. In his presentation, Cameron Gibson will explain
We all know that too often sleep either doesn’t come easily or last long enough. A recent National Sleep Foundation poll found that adults need an average of 7.5 –
You have decided to make the difficult step to separate. You’ve decided to be mindful and collaborative in your separation. Now, how do you tell your children? Here are some
Attention-Deficit / Hyperactivity Disorder (ADHD) is one of the most common mental health conditions in children according to Statistics Canada. It is characterized by inattention, hyperactivity, and impulsivity, although these
According to a 2018 American Psychological Association study, unhealthy levels of stress are on the rise and the ability of our youth to cope is declining. Close to half (42%)
Here are 7 tips that will help reduce the stress and set you on your path towards being the mindful, calmer parent you always imagined you’d be and can be.
To say these times are challenging is an understatement. We are facing the complexity of a pandemic, political unrest, socio-economic uncertainty, and a diverse set of other related stressors all
Our office is located on the traditional, ancestral and unceded lands of the Sḵwx̱wú7mesh Úxwumixw (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations
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