Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories (Shapiro, 1989a, 1989b). EMDR is a transformative process that brings old negative and distressing memories to neutral ground. After successful treatment with EMDR, affective distress and symptoms are relieved, and negative beliefs are reformulated. After countless published studies, EMDR is in the “A” category for treatment of trauma. It is considered a mainstream method of treatment, critical in working with clients experiencing post trauma. For further information visit  the EMDR Institute online.