Table of Contents
Methods of Counselling
What is
EFT?
Emotional Focused Therapy (EFT) is a short term (8-20 sessions), structured approach to couples therapy formulated in the early 80′s by Drs. Sue Johnson and Les Greenberg. EFT is also….
Preparing for
Online Counselling
Given the current outbreak of COVID-19, we are providing secured online counselling to ensure your counselling is consistent and safe for you…
What is
DBT?
Dialectical Behavioral Therapy (DBT) is a system of therapy originally designed by Marsha M. Lindehan, a psychology researcher at the University of Washington, designed to treat…
What is
EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with…
What Is Bowen
Family Systems?
Bowen family systems theory is a theory of human behaviour that views the family as an emotional system where members are emotionally interdependent…
What is Cognitive
Behaviour Therapy (CBT)?
Cognitive-behavioural therapy emphasizes thinking about how we feel about what we do. In short, our thoughts play a key role in influencing what we feel and do…
Mindfulness & Anxiety
7 Steps To Improve
Your Sleep
We all know that too often sleep either doesn’t come easily or last long enough. A recent National Sleep Foundation poll found that adults need an average of 7.5 – 8 hours of…
10 Tips On Healthy
Mindful Separation
You have decided to make the difficult step to separate. You’ve decided to be mindful and collaborative in your separation. Now, how do you tell your children? Here are some sound…