Humans are the only mammals that willingly delay sleep
By Heather Bach, MA, CCC
www.bachcounselling.com | info@bachcounselling.com | 604 904-0898
www.bachcounselling.com | info@bachcounselling.com | 604 904-0898
Going past your Sleep Signals can turn on your Hungry Signals as your body believes it needs calories to stay awake!
Do you find this an interesting fact? Every other mammal just follows a sleep pattern & trusts when their body signals to them, “it’s time to rest now”. Humans willingly put off proper sleep, delay rest, or down right screw with basic needs. If other living creatures can be so in tune with sleep cycles, then what’s stopping the rest of us?
Sleep is a human requirement. It’s foundational. What happens when we deny our body what it needs?
It overreaches to food, sugary drinks, & other food stimulants. Even a high-performance engine needs attention & a fresh set of tires.
Unable to take care of yourself, a negative outlook, or learned bad habits. Whatever is happening in life & with your sleep will affect your weight & size. In some, it’s pressure, how much time they believe they have, or putting themselves last to take care of everything or everyone else. Let’s face it, people are working two & three jobs to keep afloat and they are in stress and overwhelm.
Bruce Grey Hypnosis is here to promote that it’s possible to balance bills, mood, exercise, & family.
Reaching for food & excess calories isn’t a long-term solution. Learn ways to focus, prioritize, manage tasks, & use daylight to get things finished. Balancing all that life throws your way, grounded, calm & eating well. Curious about Neuro Linguistic Programming (NLP) & Hypnosis to start the habits that support balanced weight & sleep?
Get your answers here: https://www.brucegreyhypnosis.com/weight-loss-hypnosis-saugeen-shores/
Pause for a sec, look at the path you are currently on, do you like where it’s headed? Then discover hypnosis for lasting change. Avoid risky health problems & obesity. No more research, just come talk to a real person.
Hypnotists help clients take action. Avoid doing the same thing in 20 years from now. Make the shifts now or suffer your habits longer. Call/text for your free screening to see if it’s a good fit for you – 519 955 4998
Book a free screening here: https://www.brucegreyhypnosis.com/contact-us-free-screening-online/
Sleep is a human requirement. It’s foundational. What happens when we deny our body what it needs?
It overreaches to food, sugary drinks, & other food stimulants. Even a high-performance engine needs attention & a fresh set of tires.
Unable to take care of yourself, a negative outlook, or learned bad habits. Whatever is happening in life & with your sleep will affect your weight & size. In some, it’s pressure, how much time they believe they have, or putting themselves last to take care of everything or everyone else. Let’s face it, people are working two & three jobs to keep afloat and they are in stress and overwhelm.
Bruce Grey Hypnosis is here to promote that it’s possible to balance bills, mood, exercise, & family.
Reaching for food & excess calories isn’t a long-term solution. Learn ways to focus, prioritize, manage tasks, & use daylight to get things finished. Balancing all that life throws your way, grounded, calm & eating well. Curious about Neuro Linguistic Programming (NLP) & Hypnosis to start the habits that support balanced weight & sleep?
Get your answers here: https://www.brucegreyhypnosis.com/weight-loss-hypnosis-saugeen-shores/
Pause for a sec, look at the path you are currently on, do you like where it’s headed? Then discover hypnosis for lasting change. Avoid risky health problems & obesity. No more research, just come talk to a real person.
Hypnotists help clients take action. Avoid doing the same thing in 20 years from now. Make the shifts now or suffer your habits longer. Call/text for your free screening to see if it’s a good fit for you – 519 955 4998
Book a free screening here: https://www.brucegreyhypnosis.com/contact-us-free-screening-online/ Why do you need Better Sleep?
- Your brain takes that day’s learning & information & stores it in your memory
- We rid ourselves of toxic waste, & replace old cells with new cells
- Sleep allows us to fill up our battery & re-energize for the next day
- Rest means energy for exercise:)
- Hunger hormones are naturally suppressed during rest. If you are awake, you are more likely to signal for more fuel to be awake, therefore overeating.
- Better fine motor skills, attention span, productivity, sport performance & muscle endurance.
- Lower rate of inflammatory, cardiovascular, immune, & obesity diseases.
- Once a health problem arises, it’s hard to maintain a healthy weight.
