Youth & Adult Counselling | ADHD, Autism, Anxiety, Life Transitions | North Vancouver

Sasha provides structured, compassionate counselling for youth and adults who feel overwhelmed, stuck, or unsure how to move forward. She specializes in supporting ADHD, autism, learning differences, anxiety, and life transitions, with a strong focus on helping clients build practical skills that create real change.

Her approach is evidence-based and goal-oriented, integrating Cognitive Behavioural Therapy (CBT), mindfulness, and narrative therapy within a trauma-informed framework. Clients working with Sasha can expect clear strategies to manage anxiety, improve emotional regulation, navigate school or workplace stress, and build confidence in daily life.

With over six years of experience in K–12 and post-secondary educational systems, Sasha brings specialized insight into academic challenges, accommodations, and navigating complex systems. She is particularly effective with students, young adults, and neurodivergent individuals who need both emotional support and actionable tools.

Sasha creates a calm, supportive space while also helping clients move forward with clarity and direction. Her work is especially well-suited for individuals who want practical strategies, structure, and meaningful progress—not just talk therapy.

She is currently completing her Master of Arts in Counselling Psychology and welcomes new clients at Bach Counselling Group in North Vancouver.