Brenda Vega, MA Cand. | Intern Counsellor | | Anxiety, Depression & Life Transitions | North Vancouver or virtual.

Whether it’s anxiety that won’t switch off, a relationship that’s struggling, grief that has reshaped daily life, or the slow realization that you’ve been meeting focused on others needs and lost track of your own. Brenda works with women, adults, and youth to move through anxiety, depression, grief, life transitions, relationship challenges, burnout, and questions of identity, self-worth, and purpose in a pace that feels safe, on goals that are yours.

Brenda’s work is primarily centred on Person-Centered Therapy and Emotionally Focused Therapy, a research-backed, relationship-centred approach that helps you understand the emotional patterns underneath conflict, distance, and disconnection, and build closer, more secure relationships with the people who matter most. Alongside it she draws on Cognitive Behavioural, Narrative, and Solution-Focused approaches within a trauma-informed, somatic, and culturally responsive framework. She tailors counselling to what each client actually needs. Sessions often include mindfulness and body-based tools that help you feel calmer and assist in building skills to feel more grounded.