Mindfulness for Youth – 6 Week Workshop
Is your child experiencing anxiety and stress?
Could they benefit from better concentration?
Are they struggling with overwhelm and frustration?
Mindfulness can help alleviate these symptoms.
Teens experience the most stress and anxiety at back-to-school time. This fall, equip your teen with skills for success!
Our popular, interactive 6-series workshop will be offered from January 30th – March 6th from 6:30 to 8pm at Delbrook Rec Centre.
This 6-part workshop will explain how our brains work when we are stressed and learn practical tips for managing anxiety, fear and upset. A mindfulness practice improves concentration and overall well-being.
Space is limited, must be ages 14-17 years old.
Please fill out the form below to register, or email firstname.lastname@example.org.