Nutritional Counselling

woman-oceanNutritional counselling translates scientific research into practical solutions to get you feeling and functioning at your very best. Your individualized plan will encompass a specific strategy and plan to meet your specific nutritional needs and lifestyle. As importantly, it will take into account and fully address any health concerns you may be encountering. This plan will be specifically designed for both YOUR body and mind as you move toward optimum health and wellness. We pride ourselves in offering guidance on not only food choices, but also patterns of eating. By employing the very best proven methods, we will work with you to steadily move from old habits into healthier and more rewarding behaviours which will serve your life and lifestyle.

Whether this is for you or your child, Sophie brings 6 years of training, experience and expertise in addressing:

  • Disordered Eating
  • Picky Eaters
  • Weight Management Including Chronic Dieters
  • Vegetarianism and Veganism
  • Relationship with Food and Develop Healthier Eating
  • Sports Nutrition

What to bring to your first appointment?
To maximize your level of success, come to your first appointment with a list of your medications, any recent blood work, and a record of your eating over the last 3-4 days. If you test your blood sugars, bring your glucometer and/or log. Follow up appointments will be booked during your first session together based on your personal goals.